7/26/2023 0 Comments Baked acorn squash nutritionThis is an easy and beautiful Holiday side dish and since you can eat the skin, it’s easy to prepare and plate. I added in pomegranate arils to offset the heat and bring in color and texture. It’s not as overbearing as dried sage and leaves a fragrant Autumn flavor that pairs well with sweeter foods. I grow it and it’s so bountiful in the garden right now and I’m finding lots of places to put it. I threw in some sage leaves in the last 15 minutes and then crumbled them over the squash. You can even leave out the heat altogether just don’t leave out the salt or it will be very bland. If you don’t have pepper jelly, you might have something like chili oil or Sriracha that you could add to the olive oil. Cut the stem off the acorn squash to create a flat base to stand the squash upright. In this recipe, I’ve glazed the slices with olive oil and pepper jelly because I wanted it to taste a little spicy. 2 tsp brown sugar 1/2 cup dairy free yogurt plain, unsweetened 1 tbsp almonds chopped (or walnuts or pecans) 2 tsp agave Servings: servings Instructions Preparing the Acorn Squash Preheat the oven to 400 degrees. The edges are scalloped and it roasts in the oven so beautifully. Step 2 Cut the squashes in half lengthwise and scoop out the seeds. Of course, healthy food needs to taste good, and acorn squash not only tastes great, it’s pretty. Theyre a great source of iron, vitamin A (from all that beta-carotene filled orange flesh), vitamin C, and riboflavin. ![]() Place squash in a baking dish with hollow side up fill centers with apple. For a Serving Size of 1 serving (231.6g) How many calories are in Acorn Squash Amount of calories in Acorn Squash: Calories 171.3, Calories from Fat 53.8 (. Check out the nutrition section of the recipe. Baked Acorn Squash with Apples Cut squash in halves and scoop out seeds. Acorn squash also has a significant amount of Vitamin C, a good amount of Vitamin A, magnesium, thiamine and potassium. ![]() 1 cup is 13 net carbs.įiber is filling and helpful when the weather chills and we want more gut sticking, satisfying foods. Swapping refined carbohydratessuch as white pasta or breadfor baked acorn squash at dinner, or ditching sugary cereals at breakfast for a homemade pumpkin chia pudding can provide all of the above benefits. I’m a mindful eater, not a dieter, but I pay attention to what I eat because healthy food tends to make me smile more.Īcorn squash at 58 calories for a few slices (1/4 of a squash) throws out a few more calories than some other squash varieties, but is loaded with fiber, at 9 grams per cup. Squashs nutrient profile, in particular, makes it an excellent player in the fight against chronic inflammation. The highly nutritious fruit is particularly high in Vitamin C. Acorn squash is nutrition dense, tasty and adaptable, dresses up the table, and you can even eat the skin. Acorn squash is a good source of vitamins, minerals and fiber.
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